Health: February is Heart Month – 10 Things You Can Do Now to Prevent Heart Disease

Heart disease is the number one killer in the US and in the top along with stroke and cancer in Canada. February highlights the work of various foundations and charities who work relentlessly to educate, assist and prevent these epic numbers in our populations.

Some people have congenital defects that are not the result of disease, but nonetheless give them abrupt and life changing wake up calls to the importance of both heart and overall health.

Here are 10 simple ways you can prevent, reverse or prevent heart disease RIGHT NOW:

Some Key Organizations for Heart Health:
Larry King Foundation
Heart and Stroke Canada
Heart and Stroke USA

Posted in Health, Life Design, Well Being.