Health News: Fiber Wins Again!

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Most people know that a diet high in fiber helps to keep us “regular.” Now Australian researchers have uncovered a surprising benefit of this often-undervalued dietary component.

A new paper — published in The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences by scientists from The Westmead Institute for Medical Research — reports that eating the right amount of fiber from breads, cereals, and fruits can help us avoid disease and disability into old age. Read More.

Posted in digestion, epigenetics, Food Medicine, functional medicine, gut biome, Health.