Exercise – The Full Squat

Can you squat? Can you full squat? This great article explains how this exercise is a must do for many of us and was something that was innate to us from birth. Make it a goal for 2015!

Body Matters – You Are the CEO!


It may be the winter months – but take 20 to 30 minutes a day and move! Walk, run, go to the gym, walk a dog, clean your house – it all adds up to a better you. Try a new activity, learn to dance – the options are endless!