Nutrition: Add These Plant Based Proteins and Feel Full Longer

Sustainable eating meals based on legumes such as beans and peas are more satiating than pork and veal-based meals according to a recent study by the University of Copenhagen’s Department of Nutrition, Excercise and Sports. Results suggest that sustainable eating may also help with weight loss.

Numerous modern dietary recommendations encourage high protein consumption to help with weight loss or prevent the age-related loss of muscle mass. Furthermore, consuming more vegetable-based protein from beans and peas, and less protein from meats such as pork, veal and beef, is recommended because meat production is a far greater burden on our climate than vegetable cultivation.

The protein-rich meal composed of legumes contained significantly more fiber than the protein-rich meal of pork and veal, which probably contributed to the increased feeling of satiety”, according to the head researcher, Professor Anne Raben of the University of Copenhagen’s Department of Nutrition, Exercise and Sports.

Adding these to your diet may be a good weight-loss tool.

The results are published in the scientific journal Food & Nutrition.

Health: Vitamin D – The Myth vs The Reality

Vitamin D Myths and Realities
How It Works. How To Get It. Science.

In the past few years billions of dollars have been made off vitamin D sales. Taking science and carefully orchestrating snippets of data into inconvenient truths to produce a hype demand for a product we most likely do not need in this form.

Since researchers correctly observed that the incidence of common chronic diseases, such as obesity, heart disease, type-2 diabetes, and multiple sclerosis and inflammation were more common in populations of people living closer to the North and South Poles – the availability of these supplements has sky-rocketed through the roof.

Before I address the vitamin itself, let’s have a quick lesson in how vitamin d works in the body.


So What Exactly is Vitamin D?

First off – vitamin d is not a vitamin – it is a hormone. Bioactive vitamin D or calcitriol is a steroid hormone that plays an important role in regulating body levels of calcium and phosphorus, and in mineralization of bone. Receptors for vitamin D are present in a wide variety of cells, and that this hormone has biologic effects which extend far beyond control of mineral metabolism. It must be metabolized as it does not have any significant biological activity.

The hormone facilitates intestinal absorption of calcium and it also stimulates absorption of phosphate and magnesium ions. In its absence, dietary calcium is not absorbed at all efficiently. Vitamin D stimulates the expression of a number of proteins involved in transporting calcium from the lumen of the intestine, across the epithelial cells and into blood.

Vitamin D receptors are present in most if not all cells in the body. As research moves forward we continue to learn more and more about it.

Next Week: How To Get Vitamin D