Health: All About Headaches


Stress, certain foods, food additives, genetics and hormones can trigger headaches.

There are many different types of headaches that include sinus headaches, exertion headaches, fever headaches, menstrual headaches and bilious headaches. Most of these fall under three major categories of headaches.

Tension or muscle contraction headaches often are caused by anxiety and stress. These headaches are characterized by dull pain that begins in the neck or back of the head and squeezes the forehead area. They are characteristically described as having something “squeeze” the head.

Migraine or vascular headaches affect approximately 30 million people and four times more women than men. Migraines can begin suddenly or present with warning signs, such as aura. They are characterized with one-sided sharp throbbing pain that may induce vomiting, dizziness and hypersensitivity to sounds and light.

Cluster headaches, which also are vascular, affect over 1 million people per year in North America. Cluster headaches usually cause pain on one side of the head, occur in groups or “clusters” and can last for days at a time, and have even been known to be “seasonally” triggered.

The most well-known suspects of headache triggers are stress and anxiety.

However, food allergies are also a lesser known factor that research is bringing to the forefront as a headache trigger.

Casein, which comprises 78.7 percent of all the protein in milk, is a major trigger of migraines and other types of headaches. To eliminate all casein one must avoid all dairy and the many foods in which it is found. It is commonly listed as sodium caseinate, calcium caseinate or milk protein on many food labels. These three main ingredients are found in sports bars, sports drinks, packaged goods and commercial tuna fish in a can to name a few.

Genetic predisposition to migraine and food allergies are also newer areas of research which provide greater insight to treating patients.

There are even genetic markers for cluster headaches which are very useful when trying to treat and prevent reoccurence.

We offer tailored programs using DECODE to assist patients in determining all their known triggers and designing plans to heal and prevent future occurance.

The Training Secret Novak Djokovic And 9 Other Pro Athletes Swear By

Tennis superstar Novak Djokovic may have had an uncharacteristically short path to the U.S. Open semifinals in this year’s tournament thanks to three of his five opponents stepping down from play with injuries (automatically giving Djokovic those wins).

But getting to the final match and getting the title in the days ahead will undoubtedly call on the top-ranked tennis pro’s diligent preparation. And he has not been shy to say that prep happens as much off the court as it does on.

He is well-read on body awareness and mindfulness, ESPN has previously reported. He drinks lukewarm water during matches because cold water idles for too long in the stomach. And his spare time is actually carefully calculated by one of his trainers (and is actually his “recovery time”). Continue this article in Huffpost.