Health: Your Sleeping Position Can Affect Your Health

Sleep is one of the most under-rated resources on your path to great health. Did you know, though, that in addition to how much sleep you get – how you sleep matters a lot too. This handy infographic breaks it down. Happy zzzzing this week!

Nutrition: Seasonal Eating Chart

We get a lot of emails about doing more on seasonal eating. You ask – we deliver! Hope you find this handy chart your inspiration to cooking this weekend! Remember organic and non-gmo as much as possible.