When you put your head down to rest at night, you feel good right? Not a care in the world. Just looking to rejuvenate and turn your brain off. But wait… Underneath your head is a sub-world at play. Dead skin cells being feasted on by millions of fungi and bacteria.
The older the pillow – the worse this gets.
Pillows are responsible for allergies, asthma, and for spreading a host of common viruses like cold and flu.
There are very easy things to do to avoid this:Continue reading
A lot of people work by lists and calendars. Some are dependent on them. Are these effective?
Do you look at a list at the start of the day and already identify what you do not wish to do? Does your calendar block off time in such a way that you feel like you are accomplishing something, but you are not?
We thought so.Continue reading