Health: Pillow Talk – Dirty Secrets You Need to Know

When you put your head down to rest at night, you feel good right? Not a care in the world. Just looking to rejuvenate and turn your brain off. But wait… Underneath your head is a sub-world at play. Dead skin cells being feasted on by millions of fungi and bacteria.

The older the pillow – the worse this gets.

Pillows are responsible for allergies, asthma, and for spreading a host of common viruses like cold and flu.

There are very easy things to do to avoid this:Continue reading

Designing Your Day for Results

Nike once said, “Impossible is nothing.” We say, “Nothing is impossible.” This is the approach we should be taking to our every waking day on this planet.

A lot of people work by lists and calendars. Some are dependent on them. Are these effective?

Do you look at a list at the start of the day and already identify what you do not wish to do? Does your calendar block off time in such a way that you feel like you are accomplishing something, but you are not?

We thought so.Continue reading