It may be the winter months – but take 20 to 30 minutes a day and move! Walk, run, go to the gym, walk a dog, clean your house – it all adds up to a better you. Try a new activity, learn to dance – the options are endless!
From all of us at 2ndActHealth, we wish you and yours the happy and healthiest of holidays, and an amazing New Year! We will be back January 7th, 2013.