5 Steps to Break a Bad Habit

A habit is a frozen interpretation from the past that is applied to the present. – Deepak Chopra

A habit both good and bad takes time to develop.  If you think about it this way, then you can realistically decide a time frame to accommodate stopping it.

Before you can attempt to stop that nasty habit, consider the following:Continue reading

Life is Art.

I think everything in life is art. What you do. How you dress.  The way you love someone. Who you love. Why you love. How you eat. What you eat. Where you eat.  How you talk. How you smile. How you frown. Why you frown. How you dance. Why you dance.Continue reading

Vitamin L – The Importance of Where We Live

No one picks where they are born.  Life often dictates where we end up.  However, many of us chose certain places to live based on our desire to live out a fantasy life, be like the Jones, for ego, and a host of other reasons we are all secretly thinking about as we read this.

Recently, I moved back to a city I swore 10 years ago I would never live in again.  I was in my first real job, surrounded by older people, and conversations about mortgages, investments, and all kinds of stuff that meant nothing to me.  My life had changed dramatically and although I had a few friends, I was alone, and felt lonely….  When I left – I looked back at the skyline and told the city – see ya never!Continue reading